![]() This plan is derived from the theories and practices of the most legendary distance running coaches and exercise scientists from around the world: Arthur Lydiard, Jack Daniels, Renato Canova, and Peter Pfitzinger to name a few. ![]() Also, we highly recommend that before starting this plan you’ve taken a break from racing and are starting fresh with an established a base of at least 2-weeks of easy-paced running of at least 30 miles a week. If you haven’t run a single week over 25 miles (40km) per week in your running career yet, we highly recommend that you take several months (or even a year) to build up your mileage base so you are consistently averaging at least 20 to 25 miles (32km-40km) per week on a regular basis without any serious injury before starting this training program. ![]() The plan tops out at 35 to 40miles (56-64km) per week. The training plan comes with both a miles and kilometers version! This plan contains speed workouts and long runs that will help you run faster, stronger, and with more confidence. We call this The “Not So Beginner” Half Marathon Plan because it’s more than just a basic beginner plan that is just meant to get you across the finish line. This plan is for half marathon runners who have run in the 2:15 to 1:40 range and are looking to improve their personal best times. ![]()
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![]() ![]() In May 2011, Adobe Creative Suite 5.5 (CS5.5) was released, with new versions of some of the applications. In a video posted on its official Facebook page, the development team revealed the new technologies under development, including three-dimensional brushes and warping tools. Photoshop CS5 was launched on 12 April 2010. After installation click the App icon on the desktop to use the software.In the installation wizard click “Free Trial”.Double click on “setup.exe” to start the installation.Download all the files and put them in the same folder.Screenshots of Adobe Photoshop CC 2019 highly compressed Installation Instructions Available in: 26 languages( Click here to check the list of supported languages.Developer: Adobe Inc (Click here to read more about Adobe Inc). ![]() Original author(s) : Thomas Knoll, John Knoll.Every year Adobe releases updated version of Photoshop and today I am providing here the latest Adobe Photoshop CC 2019 highly compressed free download. ![]() ![]()
![]() ![]() Read also: “Monetizing Games in Africa is Pretty Difficult” – Roy Tzayag, VP of Ilyon Gaming Company eSports, the new oil Electronic sports, fondly called eSports, is a new segment that adds a competitive flavour to gaming and is touted to be “ one of the biggest and fastest growing industries in the world.” Statista expects eSports to be worth $1.8 billion by 2025.Īlthough Esports is highly popular in Asia, Europe, and North America, the niche is gaining ground in Africa with local and regional competitions being organized regularly. Gebeta by Qene Games – an Ethiopia-based game development studio with Aki and PawPaw: Epic Run – a creation by Nigerian studio Blueportal – are fitting examples. ![]() The result? Mr President – a hyper-casual game Kiragu and his team developed at the accelerator – rose to the top of the Android download charts last year.Īfrican game titles have also begun appearing on Google Play Store and the iOS store, a trend that’s spotlighting the continent’s rich heritage. Last year, Evans Kiragu – Kenyan developer and CEO of Mekan Games – participated in a 5-month game development accelerator in Cape Town. What’s more, African game developers are killing it. Technology has revolutionized the scene, transforming players of foreign titles into game developers. According to GSMA’s 2022 State of Mobile Connectivity Report, 240 million people in Sub-Saharan Africa are connected to the Internet. ![]() Their popularity spurred people to open gaming shops where kids (and adults) would spend hours attempting to pass difficult missions like “Demolition Man” in Rockstar’s Grand Theft Auto: Vice City, or score more goals than the opponent in the Pro Evolution Soccer series (1995 through 2020).Īlthough PlayStation has maintained an enviable consumer base since the 2000s, mobile gaming – thanks to the growing smartphone and internet penetration – is ushering in a new era. ![]() The emergence of video game consoles like Sega, PlayStation, Xbox, and handheld consoles like Nintendo’s Game Boy and the PlayStation Portable introduced children to many game titles belonging to diverse genres. These outdoor activities afforded children the opportunity to build social skills, develop strategic thinking, and most importantly – have fun. ESports has become a buzzword these days but games like Ayo in Nigeria, Lintonga in South Africa, and Ampe in Ghana were the pastime of the average African kid back in the day. ![]() ![]() ![]() ![]() While there are many applications out there that claim to password protect applications, not all of them stand up to the expectations. That said, there are a ton of third-party alternatives one could try on other versions of Windows. While Windows 11/10 offers a built-in AppLocker service, it’s limited to Windows Enterprise and Education versions. How to Password Protect Applications in Windows 10 This post will guide you on How to Password Protect Applications in Windows 11/10 ![]() If your friends or family often use your PC, you must keep your apps and essential software behind a wall. Especially with social media applications such as Facebook, Twitter, WhatsApp arriving on Windows, there has been an increasing demand for privacy and password-protecting applications. Just type “run” in the Windows Search box, and then click “Run” in the search results.Windows has always had several essential applications that one can’t live without, and with the arrival of Windows 10, the list has been growing. This method is exactly the same as the Command Prompt method above, except you use Run. RELATED: 34 Useful Keyboard Shortcuts for the Windows Command Prompt Use the Run Prompt Once this executes, your PC will be locked. Type the following command: Rundll32.exe user32.dll,LockWorkStation Click “Command Prompt” in the search results. ![]() You can also type “CMD” in the Windows Search box to open the Command Prompt. RELATED: Windows Task Manager: The Complete Guide Lock It From the Command Prompt Pressing Ctrl+Alt+Delete, and then click “Task Manager.” You can also type “Task Manager” in the Windows Search box, and then select it in the search results.Ī popup appears asking if you’re sure you want to disconnect click “Disconnect User” to confirm. You can also lock your PC in Task Manager. Press Ctrl+Alt+Delete, and then click “Lock” in the menu that appears. The Ctrl+Alt+Delete keyboard shortcut is commonly used to kill unresponsive software, but you can also use it to lock your computer. You can press Windows+L to lock your computer. As you’ve probably guessed, it’s the one with the Windows icon. Just click the Start button (the Windows icon), select your account name, and then click “Lock.”Īlmost every Windows PC has a Windows key on the keyboard. Unsurprisingly, the Start Menu offers an option for locking your PC. ![]() ![]() ![]() The attestation is sent to the App Check server, which verifies the.Of the app or device's authenticity (or both, depending on the provider). Your app interacts with the provider of your choice to obtain an attestation.In your app, the following happens periodically: When you enable App Check for a service and include the client SDK You can also use App Check to protect your non-Firebase backend resources. Service that uses either a third-party attestation provider or your ownĪpp Check currently works with the following Firebase products: Supported Firebase productsĪuthentication (beta requires upgrade to Firebase Authentication with Identity Platform) If these are insufficient for your needs, you can also implement your own Originating from an app or platform you haven't authorized.Īpp Check has built-in support for using the following services as When you enable App Check enforcement, requests fromĬlients without a valid attestation will be rejected, as will any request ![]() This attestation is attached to every request your app makes to the APIs you Requests originate from an authentic, untampered device.Requests originate from your authentic app.With App Check, devices running your app will use an app or deviceĪttestation provider that attests to one or both of the following: ![]() It works withīoth Firebase services, Google Cloud services, and your Unauthorized clients from accessing your backend resources. 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